Regardless of what age we’re in, it is a fact that every woman would lose their hair strands. Everyone would lose their hair most of the time, as the average hair strands that a person loses each day ranges from 50 to over 100. Although hair loss on a regular basis is an encounter that is shared by everyone; some do struggle with more serious or little hair loss.
Should your hair be getting thinner, drying out or unexpectedly falling out with knots and clumps, it’s a call for you to be alert and to be concerned of your hair’s health. What is the reason behind your hair falling off in chunks or getting thinner unnaturally? Here, we list out all the possible causes of why your hair is decreasing, getting thinner, or falling out in clumps and what you should do to prevent it from happening.
What Is Regarded As Normal Hair Loss?
If you’re a woman, you probably find it relatable that you will notice hairs in your shower, hair accessories, combs, brushes and also on your clothes. This is perfectly normal as daily hair shedding happens and shouldn’t be confused with more serious hair loss. Daily hair shedding happens because of the natural hair growth cycle, where old hairs are forced out to create space for new and healthier hairs to grow out.
If you wash your hair, dry or brush your hair too regularly, you may drop a few more hair strands because of that, and this is considered normal and is to be expected. However, should you notice that you are losing more hair significantly than the daily average, you may be afflicted with abnormal hair loss or a disease that is known as androgenetic alopecia.
What Is Causing My Hair To Fall Out In Clumps?
The common source of serious hair loss and thinning or hair falling out in chunks, is because of a repressed medical condition, disease or an illness. Any type of illness and condition that includes positive or more problematic syndromes can lead to hair loss.
If your hair is falling out in chunks, it is crucial for you to seek advice from your doctor to rule out any type of medical condition. Nevertheless, medical conditions are often not the only reason for hair loss. Your daily habits and the way you eat, and treat your hair will have a big effect in how you are contributing to your hair loss as a whole.
What Are The Other Reasons That Cause My Hair To Fall In Clumps?
When your hair starts falling out in clumps, it can be distressing. It is essential to be aware of a wide number of reasons that can contribute to hair loss as any of them could be a factor behind why your hair is getting thinner and falling out in clumps. If you are experiencing your hair falling out in clumps, you might need to be cautious of your physical well-being and how you are living your lifestyle.
Stress
You are probably pondering around on the hows and whys of you losing your hair, what made it drop out in chunks, and other potential reasons. Well, stressing out is one of the reason. Minor physical or emotional stress can exhibit itself with physical signs like unexpected hair loss, as several stress symptoms can make you to lose up to three-thirds of your hair. The stress-related hair loss disease is called telogen effluvium and it could occur in weeks or even months after the commencing stressful phase and it would take around six to eight months for your hair to start growing back again.
Nutrient Deficiency
A lack of proper nutrition can be a cause of your hair to fall out in chunks as well because a healthy diet is an essential to good hair. A lack in certain minerals and vitamins can be a cause to hair loss. A poor diet or lack in malnutrition can lead to your hair falling out in spades. And because hair is regarded as a non-essential body component, so the moment your body lacks a particular nutrient, hair growth enters into a resting phase in order to preserve protein until that missing nutrient is returned. This recovery phase does not only stop the hair from growing but also more inclined to make it fall out.
To avoid this from happening, you got to make the effort to supply your body with foods that are high in proteins and vitamins. You might need to incorporate a hair care product such as Viviscal to your daily habit to boost up that extra nourishment that you need. A hair supplement often provides your hair the nutrition that it needs, and motivate the development of healthier hair.
Why You Should Be Mindful Of Hairstyling And Hair Falling Out?
Besides getting sufficient amount of nutrition, having great mental and physical health, and your daily routine is actually the key that determines whether your hair will grow or drop out. How you care for your hair and styling might be a contribution to hair thinning and loss, and is probably one of the cause of your hair falling out in clumps.
If you wash your hair excessively or with strong products, can result in thinning hair and cause some of it to drop eventually. Excessive brushing is also one of the cause, because it will unintentionally pull out lots of your hair, including the healthy hair strands that you want to keep. Besides that, if you pull your hair too tightly, or you tied it too tightly, the chances of damaging it and having hair thinning and breakage is high. So if you enjoy tying your hair often, do allow your hair to be free every once in a while and make sure to keep your hair ties not too tight.
Heat styling devices and products such as curling or straightening irons, hair dryers and hair dyes can create serious harm to your hair if you aren’t aware of the ways to take care of it. The chemicals and heat that are found in the tools and products can make your hair ends dry, fragile and unmoisturized. You need to make sure that you have a habit of moisturizing your hair and scalp regularly in order for your follicles to stay healthy and hydrated. Do have a tracking system for the products you use and the regularity of how many hair treatments you go through. When it boils down to hair care, less is often more.
