Starting 2017 off right means taking every measure necessary to grow strong, healthy hair. Of course, this means eating a good diet and using the right hair products, but you should also pay close attention to the supplements you take. Hair growth supplements for women have made a lot of progress in recent years. They can be a key part of any women’s routine.
Let’s take a look at the best supplements for thick hair. These are the supplements to promote thicker, fuller hair in 2017.
Biotin
Biotin starts off our list of the right supplements to nourish hair from the inside out. It’s still one of the most recommended and most talked about supplements because it’s absolutely critical. Not only does it prevent your hair follicles from becoming dry and brittle, but it prevents hair discoloration and damage.
A biotin-rich supplement is especially important in these harsher winter months. It will give your hair follicles an extra layer of protection from cold weather, sun, styling, and other environmental factors that can cause havoc.
Vitamin C
Vitamin C is best-known as an antioxidant for overall health, but its properties also make it one of the best supplements for hair growth and thickness. One of vitamin C’s most powerful abilities is to help the body absorb more iron into the blood. Hair loss and iron deficiency often go hand in hand, so maintaining iron levels is always recommended for anyone trying to keep a thick head of hair. It also helps the body produce collagen, a critical protein that makes up part of our hair’s structure.
Lucky for us, it’s pretty easy to find a Vitamin C supplement. You can also find it in lots of your everyday foods like bell peppers, leafy greens, and citrus fruits. It’s important to watch your intake and stay consistent for best results.
Niacin
Niacin is another powerful supplement that should be included in any woman’s quest for hair growth in 2017. It’s in the same family of vitamins as Biotin and it can make a big impact thanks to its ability to repair DNA and help maintain healthy cells in our body. This includes the cells that make up our hair follicles. That’s right — niacin has been shown to help repair damaged hair follicles with consistent use.
Niacin is one of the best supplements for hair growth and thickness because of its ability to nourish and protect your cells, specifically your hair follicles. It’s another case where you can eat foods as natural supplements to nourish hair growth and thickness; niacin can be found in dairy products, marine protein, and lean meats.
Iron
As mentioned earlier, iron deficiency and hair loss are often related. This happens when your body doesn’t have enough iron to produce hemoglobin. Hemoglobin is what carries oxygen in your blood. If oxygen isn’t being carried and fed to your hair follicles, they will not grow well at all. As a non-essential part of our body, hair growth is always one of the first processes to begin to fail when our body lacks the right amount of iron.
Generally, most people get as much iron as they need from their diet. You can find it in red meats, chicken, pork and seafood. You can find iron from vegetables and beans, but studies have suggested that your body is better at absorbing iron from animal sources rather than plants.
Your Best Option for Healthy Hair
When it comes to staying consistent with your supplement intake, the best option is to find one supplement that includes everything you need. For this reason, we highly recommend making Viviscal PRO your new daily supplement to promote thicker, fuller hair in 2017. It contains all of the supplements mentioned here — biotin, niacin, vitamin C and iron — plus a special ingredient called AminoMar, a clinically proven marine complex that’s been shown to promote strong, thick hair. And it’s only found in Viviscal products.
Whichever supplement you choose, just remember to stay consistent. These results won’t happen overnight!
